https://www.amyvsmith.com/home-1 daily 1.0 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829446310-J3RZQAE1UE9QO2HM02ZO/amy-v-smith-teen-therapy-smaller-circle.png Counseling Amy V. Smith Adolescent and Teen Therapy Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f9739e61-c807-4f63-bb3a-5cb206e75428/01aAmyVSmith_PrimaryLARGE.jpg Counseling Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829487389-LRPN19YDEWB328W9S532/amy-v-smith-counseling-child-play-therapy-home.png Counseling Amy V. Smith Child Play Therapy Sand Box Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829509241-Q39I8QBPTAGFPTHD7FYV/amy-v-smith-counseling-adult-therapy01a.png Counseling Amy V. Smith Individual Therapy Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/e44ab735-e9f5-4f0d-9004-22b66bf714dc/amy-speciality-circles.png Counseling Amy V. Smith Practice Areas Include; Stress, Anxiety, Depression, OCD, Bullying, Self-Harm Cutting, Self-Esteem and Personal Growth. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573763739788-S7SZJBUCNHII95H9GFE9/amy-v-smith-counseling-home-banner.jpg Counseling https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829418804-TTT0V9PPGJT2ESUVBQOJ/amy-v-smith-counseling-home-banner.jpg Counseling https://www.amyvsmith.com/blog daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573832646740-ILPX4W82NM2FATLYEC1Q/amy-v-smith-counseling-blog-banner.jpg Blogs I Write https://www.amyvsmith.com/blog/hair-pulling monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/e0f6b7da-94a8-4267-9669-66b153ea4590/amy-v-smith-hair-pulling-blog.jpg Blogs I Write - Trichotillomania- Hair Pulling Amy V. Smith Mental Health Counselor Portrait https://www.amyvsmith.com/blog/amy-v-smith-a-therapists-list-of-go-to-parenting-books monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/5c6ee0e2-f783-480f-bb35-b85c7bc826a2/amy-v-smith-books-i-recommend.jpg Blogs I Write - A Therapists List of Go To Parenting Books Amy V. Smith Mental Health Counselor Portrait https://www.amyvsmith.com/blog/amy-v-smith-sand-tray-therapy monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1598535827396-SWTODCT8Q1D3NOINITVI/amy-v-smith-mental-health-counselor-sand-tray-therapy.jpg Blogs I Write - Sandtray Therapy Amy V. Smith Mental Health Counselor Portrait https://www.amyvsmith.com/blog/amy-v-smith-play-therapy monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1598535279651-LI3VI076JV7YAZ1D31RQ/amy-v-smith-mental-health-counselor-play-therapy.jpg Blogs I Write - Play Therapy Amy V. Smith Mental Health Counselor Portrait https://www.amyvsmith.com/blog/amy-v-smith-blog-website monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1584117122929-6DZ2QIRVHA3U3I64L5DE/amy-v-smith-blog-website.jpg Blogs I Write - Amy V. Smith Blog Amy V. Smith Mental Health Counselor Portrait https://www.amyvsmith.com/blog/ocd-erp-resource monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1582724177430-EJXUN87EPVOD9SQXAD88/amy-v-smith-counseling-blog03.jpg Blogs I Write - OCD and ERP Amy V. Smith Mental Health Counselor • OCD and Exposure Response Prevention (ERP) Image https://www.amyvsmith.com/blog/2020/1/29/morning-routines monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1580311861395-NGA5TT6UMSRVKN11PQD4/amy-v-smith-jan-28-blog-image-morning-routine.jpg Blogs I Write - Morning Routines, They Really Work Amy V. Smith Mental Health Counselor • Morning Routines and Why They Work Image https://www.amyvsmith.com/blog/emotional-dysregulation monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573835091375-XKLY1YFYKSPKP8UZRTXJ/amy-v-smith-counseling-blog02.jpg Blogs I Write - What is Emotional Dysregulation? Amy V. Smith Mental Health Counselor • What is Emotional Dysregulation? https://www.amyvsmith.com/blog/affirmations monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573835134997-M3AV5PSJP4VPRGPE3GI5/amy-v-smith-counseling-blog01.jpg Blogs I Write - Affirmations Amy V. Smith Mental Health Counselor • Daily Positive Affirmations Image https://www.amyvsmith.com/404-error daily 0.75 2020-04-13 https://www.amyvsmith.com/bio daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831185582-PCEQQIWZ8A5ATTX1M5LL/amy-v-smith-counseling-photo.jpg Bio Amy V. Smith Mental Health Counselor Portrait https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762905036-K9FCT52GGHSXEWYPJQ70/amy-v-smith-counseling-gallery02.jpg Bio - Amy balancing on rocks on a hike in a desert landscape. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762871369-XHP71R940YBC7R7A895L/amy-v-smith-counseling-gallery05.jpg Bio - A collage of four images featuring Amy's Siamese cat in various poses. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762857584-E9IG1ICTYVFFEPD8LTJ3/amy-v-smith-counseling-gallery04.jpg Bio - Bookshelf filled with a variety of self help books, one of Amy's hobbies. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762890781-0C8RHODPOH7UI4GJXTTT/amy-v-smith-counseling-gallery07.jpg Bio - Amy's love for volunteer activities. Featuring a food bank and food sorting. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762929852-3PXPJ3VWELPA4P8AJ78I/amy-v-smith-counseling-gallery06.jpg Bio - Amy's love for play therapy featuring shelves filled with an assortment of toys and figurines. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573762959080-O2DXMQLSQ43127ZTVUFC/amy-v-smith-counseling-gallery03.jpg Bio - Sunset over a calm lake, reflecting the orange and pink hues of the sky. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573824316534-Q0GJ6A4SNZLW8ZDODLJF/amy-v-smith-counseling-gallery08.jpg Bio - National Parks passport which Amy has been actively trying to fill. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1574098876392-ORF1QGBDS4751C8ENDB9/amy-v-smith-counseling-gallery11.jpg Bio - Concert scene with bright stage lights shining over a cheering crowd = Amy's love for music. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573824249453-ONS8EADN1WI2E94TT8GY/amy-v-smith-counseling-gallery01.jpg Bio - Amy hiking near the mountains, showing her love of travel. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1574084813339-G211E7WPHF9JYJ2LXHIG/amy-v-smith-counseling-gallery09.jpg Bio - Collage of Playbill covers featuring musicals and theater productions. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1574098891031-4U9JK69YIVMGK0EL43UT/amy-v-smith-counseling-gallery12.jpg Bio - Scenic lake with a snow-capped mountain in the background, surrounded by lush forest. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1574098865757-H1BXY567HHWBNYSXB07S/amy-v-smith-counseling-gallery10.jpg Bio - Tropical beach with turquoise waters with white sand = her love for the beach. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831159426-XK5Y5LRLHX5XS4ZH0WS3/amy-v-smith-counseling-bio-banner.jpg Bio https://www.amyvsmith.com/helpful-articles daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573830880098-28AQKXR28KT7N7IHYPNT/amy-v-smith-counseling-adult-therapy01b.jpg Helpful Mental Health Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573499308890-964QC0CY2UN3E5IB31KK/amy-v-smith-counseling-banner.jpg Helpful Mental Health Articles https://www.amyvsmith.com/contact-me daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1552059912128-2G2AKLMNQ4TXRCCKJIKK/image-asset.gif Contact Me Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573833865919-9ICDFBNT3AI7KECOTH9O/amy-v-smith-contact-me-.jpg Contact Me Amy V. Smith Mental Health Counselor • You Are Awesome Artwork • You Are Not Too Much To Handle Artwork. You Are Just Right Artwork. You Are Loved Artwork • Be Calm Art Work • https://www.amyvsmith.com/teen-therapy daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f9739e61-c807-4f63-bb3a-5cb206e75428/01aAmyVSmith_PrimaryLARGE.jpg Teen Therapy Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829895593-BYDBKRU5ZISMUBW6RO5D/amy-v-smith-teen-therapy-larger-circle.jpg Teen Therapy Amy V. Smith Adolescent and Teen Therapy Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829857481-YH6AW8ZUC59F54FTPCE0/amy-v-smith-counseling-teens.jpg Teen Therapy https://www.amyvsmith.com/child-family-therapy daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573830270259-5Q6J0PM06XROE3SEVYDE/amy-v-smith-counseling-child-play-therapy.jpg Child & Family Therapy Amy V. Smith Child Play Therapy Sand Box Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f9739e61-c807-4f63-bb3a-5cb206e75428/01aAmyVSmith_PrimaryLARGE.jpg Child & Family Therapy Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573830229539-ELK02ZLY7PLEWK1ARHNH/amy-v-smith-counseling-child-family-therapy.jpg Child & Family Therapy https://www.amyvsmith.com/individual-therapy daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f9739e61-c807-4f63-bb3a-5cb206e75428/01aAmyVSmith_PrimaryLARGE.jpg Individual Therapy Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573830880098-28AQKXR28KT7N7IHYPNT/amy-v-smith-counseling-adult-therapy01b.jpg Individual Therapy Amy V. Smith Individual Therapy Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573830852675-ZEF70AKYBLBGISVG3M7M/amy-v-smith-counseling-individual-therapy-banner.jpg Individual Therapy https://www.amyvsmith.com/videos daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/c7792d7f-49f6-4ec9-a00c-47c40645ed30/kati-morton-you-tube-channel-photo-02.jpg Mental Health Videos I Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f426ff1d-cdb3-45be-b3a9-791ed29cf544/kati-morton-you-tube-channel-photo.jpg Mental Health Videos I Like - Kati Morton I highly recommend her YouTube Channel for supportive mental health videos. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573834019173-VP0ZOXBN07MAM46GPBON/amy-v-smith-counseling-video-banner.jpg Mental Health Videos I Like https://www.amyvsmith.com/qualifications daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831255345-EPHVS208D3SMR5E1RNHU/amy-v-smith-counseling-personal-image01.jpg Qualifications Amy V Smith Mental Health Counselor Portrait https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/e44ab735-e9f5-4f0d-9004-22b66bf714dc/amy-speciality-circles.png Qualifications Amy V. Smith Practice Areas Include; Stress, Anxiety, Depression, OCD, Bullying, Self-Harm Cutting, Self-Esteem and Personal Growth. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573824028335-4OG2BZMYTC4F6AWK0A17/amy-v-smith-qualifications-banner.jpg Qualifications https://www.amyvsmith.com/specialized-training daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573765824835-OQKUD2GCJNSI0QO8TDNW/amy-v-smith-counseling-personal-image03.jpg Specialized Training Amy V. Smith Have Fun. Help Others. Repeat. Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/40654f8f-f419-4dfb-a26d-509ae33ee824/01aAmyVSmith_PrimaryLARGE.jpg Specialized Training Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/e44ab735-e9f5-4f0d-9004-22b66bf714dc/amy-speciality-circles.png Specialized Training Amy V. Smith Practice Areas Include; Stress, Anxiety, Depression, OCD, Bullying, Self-Harm Cutting, Self-Esteem and Personal Growth. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831360805-FEN761ROVJMUIWNB472M/amy-v-smith-counseling-specialized-training-banner.jpg Specialized Training https://www.amyvsmith.com/new-client-information daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/40654f8f-f419-4dfb-a26d-509ae33ee824/01aAmyVSmith_PrimaryLARGE.jpg Fees and Insurance Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831045729-WX8ZVA4U4NRO6NYJWD9S/amy-v-smith-counseling-new-client-information-banner.jpg Fees and Insurance https://www.amyvsmith.com/books daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573743951778-EA3QHV8F1A0S3L0RQJIR/start-with-why-book-cover.jpg Mental Health Books I Recommend - Start with Why How Great Leaders Inspire Everyone to Take Action By Simon Sinek https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1618865247715-FP0I28EAC5IPN0IU4PYM/amy-v-smith-counseling-healing-powers.jpg Mental Health Books I Recommend - Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. This practical guide to understanding the cranial nerves … By Stanley Rosenberg https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1631133166502-2MDNP09WRANK79Q0D45J/amy-v-smith-book-recommendation-what-happened.jpg Mental Health Books I Recommend - What Happened to You? Conversations on Trauma, Resilience, and Healing By Bruce D. Perry & Oprah Winfrey https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573742602036-S8QA3PYQN5I7P21CDALT/attached-the-new-science-of-adult-attachment.jpg Mental Health Books I Recommend - Attached. The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love By Amir Levine & Rachel Heller https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1618865538899-QXHJBVCZY6T4A00M9I0K/amy-v-smith-counseling-polyvagal-exercises.jpg Mental Health Books I Recommend - Polyvagal Exercises for Safety and Connection A practical guide to working with the principles of polyvagal theory beyond the therapy session. By Deb Dana https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573744782033-CIBHL8GBHMTJRWYJRORT/the-whole-brain-child-book-cover.jpg Mental Health Books I Recommend - The Whole-Brain Child 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind By Daniel J. Siegel, M.D. & Tina Payne Bryson, PH.D. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1598533863008-BV5BB0F8RFKA626GB5H9/amy-v-smith-mental-health-counselor-you-worry-too-much.jpg Mental Health Books I Recommend - What to Do When You Worry Too Much A Kid’s Guide to Overcoming Anxiety Interactive Self Help Book By Dawn Huebner, Ph.D. Illustrated by Bonnie Matthews https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1618865625005-B5JTB3PHX68P8QPWQGZ3/amy-v-smith-counseling-befriending-nervous-system.jpg Mental Health Books I Recommend - Befriending Your Nervous System Harness the power of your nervous system to support healthy relationships and personal well-being. By Deb Dana https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/211a78eb-79c9-4761-9369-9cfa44226100/Screenshot+2025-02-27+at+6.52.08%E2%80%AFPM.png Mental Health Books I Recommend - The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brené Brown, PH.D. , L.M.S.W. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573744039923-A3V8IFAOCDL0F73Z8DPC/no-drama-disipline-book-cover.jpg Mental Health Books I Recommend - No-Drama Discipline The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind By Daniel J. Siegel, M.D. & Tina Payne Bryson, PH.D. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/c0b8462f-be08-4379-8a52-f4e95d0f1264/untethered-soul-singer.jpg Mental Health Books I Recommend - The Untethered Soul The journey beyond yourself. What would it be like to free yourself from limitations and soar beyond your boundaries? By Michael A. Singer https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/ed89e70b-a1db-4cee-afe9-ffd4bac5b59a/amy-v-smith-amazon-suggestion-willpower-book.jpg Mental Health Books I Recommend - The WillPower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It By Kelly McGonigal, Ph.D. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573744701735-RPW1ZI3QZIA5HC5IQRKJ/the-body-keeps-thescore-book-cover.jpg Mental Health Books I Recommend - The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma By Bessel Van Der Kolk, M.D. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1618865157145-J3FEJ7YIZ1ST9JN2RYYO/amy-v-smith-counseling-how-to-do-the-work.jpg Mental Health Books I Recommend - How to Do the Work: Recognize Your Patterns … Heal from Your Past, and Create Your Self. A manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. By Dr. Nicole LePera https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573743721025-TSZIXI9MRBAU29KWT6S0/the-good-son-shaping-moral-development.jpg Mental Health Books I Recommend - The Good Son Shaping the Moral Development of our Boys and Young Men By Michal Gurian https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829895593-BYDBKRU5ZISMUBW6RO5D/amy-v-smith-teen-therapy-larger-circle.jpg Mental Health Books I Recommend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573831671937-LPOP3N6TPX2NPV2QMOCB/amy-v-smith-counseling-book-banner.jpg Mental Health Books I Recommend https://www.amyvsmith.com/podcasts daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1573829487389-LRPN19YDEWB328W9S532/amy-v-smith-counseling-child-play-therapy-home.png Mental Health Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1581605599072-UWD5CABP3AUGNUBREL46/amy-v-smith-podcasts-recommendations.jpg Mental Health Podcasts https://www.amyvsmith.com/virtual-sessions daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/f9739e61-c807-4f63-bb3a-5cb206e75428/01aAmyVSmith_PrimaryLARGE.jpg Virtual Sessions Amy V. Smith Mental Health Counselor Logo https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1598533168518-9K7ESTGFRFWZT6JHLH7J/amy-v-smith-mental-health-counselor-virtual-session-circle.jpg Virtual Sessions Amy V. Smith Individual Therapy Image https://images.squarespace-cdn.com/content/v1/5c7d6e14d745625583481c22/1598533639906-D9UX7CXKNJ6WRZ5Z7FYZ/amy-v-smith-mental-health-counselor-virtual-sessions.jpg Virtual Sessions